Ever feel like you’re a superhero, soaring through the air, when you’re on the pole? Well, feeling confident and comfortable in your pole dancing gear is super important. Imagine trying to climb a rope with a scratchy, ill-fitting outfit! Not fun, right?
Choosing the right shorts for pole dancing can be tough. There are so many styles, materials, and sizes! You might worry about slipping, chafing, or just not looking and feeling your best. This guide will help you avoid those problems. We’ll help you find the perfect pair of shorts to help you shine.
By the end of this post, you’ll know what to look for in pole dancing shorts. You’ll learn about different materials, styles, and sizes. You’ll also find tips to make shopping easier. Get ready to find shorts that feel great and help you rock the pole! Let’s jump in and find your perfect pair!
Our Top 5 Shorts For Pole Dancing Recommendations at a Glance
Top 5 Shorts For Pole Dancing Detailed Reviews
1. Women’s High Waist Yoga Booty Shorts Workout Spandex Dance Hot Pants Butt Lifting Leggings Rave Outfits Black
Rating: 8.9/10
Get ready to turn heads with these Women’s High Waist Yoga Booty Shorts! These aren’t just any shorts; they’re designed to lift and shape your booty. They are perfect for workouts or a night out. These shorts are made to make you feel confident and stylish. You can wear them for many activities, from yoga to dancing.
What We Like:
- Butt-lifting design enhances your natural shape.
- High-waisted with a wide waistband for tummy control and support.
- Made from premium, non-see-through, four-way stretch fabric.
- Breathable and sweat-absorbent material keeps you comfortable.
- Versatile for various activities, including workouts, parties, and everyday wear.
- The shorts won’t ride up or slip down.
- Available in the USA.
What Could Be Improved:
- The description doesn’t mention the specific material.
- You need to check the size chart for the right fit.
These booty shorts are a great choice if you want to look and feel amazing. They are a stylish and practical addition to your wardrobe for any occasion. Try them out today!
2. CADMUS Women’s Workout Yoga Gym Shorts
Rating: 9.3/10
Are you looking for comfortable and functional workout shorts? The CADMUS Women’s Workout Yoga Gym Shorts, 1301 in Black and Medium size, might be your answer! These shorts are made for various activities. They are designed to move with you, whether you’re hitting the gym or just running errands. They also have a handy pocket for small items.
What We Like:
- The shorts use stretchy, non-see-through fabric.
- They are great for yoga, running, and other workouts.
- The shorts dry fast and wick away sweat, keeping you comfy.
- Flatlock seams help prevent chafing.
- A gusseted crotch gives you more freedom to move.
- There’s a secret pocket in the waistband for your key or card.
What Could Be Improved:
- The fit is skinny. You may need to buy a size up if you like a looser fit.
- It’s important to check the size chart before ordering.
Overall, these CADMUS shorts seem like a good choice for active women. These shorts are designed to keep you comfortable during your workouts.
3. Women’s 3″/5″ High Waisted Biker Shorts – Spandex Yoga
Rating: 9.0/10
Get ready to move with the Women’s 3″/5″ High Waisted Biker Shorts! These spandex shorts are made for all your activities. They are perfect for yoga, workouts, cycling, and more. They offer comfort, style, and support. These shorts will become your new go-to for any activity.
What We Like:
- The fabric stretches four ways and is not see-through. You can move freely and feel confident.
- These shorts have a high waist and tummy control. They help create a flattering shape.
- They are super comfortable. The fabric is soft and breathable. You will feel good all day.
- They are great for many activities. You can wear them for workouts or just relaxing.
- The company offers a 30-day money-back guarantee.
What Could Be Improved:
- The description doesn’t specify the exact materials used.
- More color options could be offered.
These high-waisted biker shorts are a great choice for anyone looking for comfort and style. They are a perfect addition to your workout wardrobe. You will love them!
4. NexiEpoch 2 Pack Biker Shorts for Women – 3″/5″/8″ Booty Volleyball High Waisted Black Spandex Shorts for Yoga Dance Workout
Rating: 8.9/10
The NexiEpoch 2 Pack Biker Shorts are a great choice for women. These shorts are designed for comfort and performance. They are perfect for yoga, dance, workouts, and everyday wear. You get two pairs of black spandex shorts in different lengths. They come in 3″, 5″, and 8″ inseams. These shorts are made to make you feel good while you move.
What We Like:
- Extreme comfort. The shorts are made with soft materials. They feel great on your skin.
- Flattering fit. The high waist design helps shape your body.
- Durable and stretchy. The material moves with you and lasts.
- Versatile. You can wear them for many activities. These shorts are great for the gym or just relaxing.
What Could Be Improved:
- The shorts come in black only. More colors would be nice.
Overall, the NexiEpoch Biker Shorts are a solid option. These shorts are comfortable, and they look great too. They are a good deal for the price.
5. CRZ YOGA Womens Butterluxe Biker Shorts 2.5 Inches – High Waisted Yoga Workout Running Volleyball Spandex Booty Black Small
Rating: 8.9/10
The CRZ YOGA Women’s Butterluxe Biker Shorts are made for comfort. They are great for yoga, lounging, or playing volleyball. These shorts use a soft, stretchy fabric called Butterluxe. They have a high waist and a 2.5-inch inseam. This design helps them stay in place during your workout. The shorts offer gentle compression. They conform to your body without feeling too tight. The gusset crotch adds extra comfort.
What We Like:
- The fabric feels incredibly soft and comfortable.
- The high-waisted design provides good coverage and support.
- The seamless waistband is comfortable and doesn’t dig in.
- They are versatile and suitable for various activities, including yoga, pilates, and volleyball.
- The gusset crotch design provides extra comfort.
What Could Be Improved:
- Some users might prefer a longer inseam for more coverage.
- The gentle compression might not be enough support for intense workouts.
In conclusion, the CRZ YOGA Butterluxe Biker Shorts are a great option for anyone looking for comfortable and supportive shorts. They are ideal for low-impact activities and everyday wear.
Shorts for Pole Dancing: Your Buying Guide
Are you ready to dance on the pole? Great! You’ll need the right shorts. These shorts are important for grip and comfort. This guide will help you find the best ones.
Key Features to Look For
You want shorts that help you. They need to be comfortable and safe. Here’s what to consider:
- Coverage: How much skin do you want to show? More skin means more grip. Choose shorts with a high waist or a low waist. Decide what makes you feel comfortable.
- Inseam: The inseam is the length from the crotch to the bottom of the shorts. Longer inseams offer more coverage. Shorter inseams help with grip.
- Waistband: Look for a waistband that stays in place. It shouldn’t roll down or pinch. Some waistbands are high, some are low.
- Fit: The shorts should fit snugly. They shouldn’t be too loose or too tight. You want to move freely.
Important Materials
The material matters! It affects how the shorts feel and perform.
- Spandex/Lycra: This is a popular choice. It’s stretchy and fits well. It also provides good grip.
- Polyester: Polyester is durable and often used in athletic wear. It’s good for sweat-wicking.
- Nylon: Nylon is another strong and stretchy material. It’s also smooth.
- Avoid Cotton: Cotton absorbs sweat. This can make the shorts heavy and slippery.
Factors That Improve or Reduce Quality
Quality makes a difference. Look for these signs:
- Stitching: Strong stitching means the shorts will last. Check the seams. They should be neat and secure.
- Fabric Weight: Thicker fabric can be more durable. It may also provide more support.
- Brand Reputation: Research different brands. See what other dancers say about their quality.
- Price: Often, you get what you pay for. Higher-priced shorts may be better quality.
- Care Instructions: Easy-to-care-for shorts are a plus. Read the label for washing instructions.
User Experience and Use Cases
How will you use the shorts? Think about your dance style.
- Grip: Shorts provide grip. This helps you stick to the pole.
- Comfort: Comfortable shorts let you focus on dancing. They won’t distract you.
- Movement: You need freedom to move. Make sure the shorts don’t restrict you.
- Confidence: When you feel good in your shorts, you’ll dance better. Choose shorts that make you feel confident.
- Use Cases: These shorts are great for pole dancing classes. They are also good for practice at home. You can even wear them to perform!
FAQ: Shorts for Pole Dancing
Here are some common questions. They’ll help you make the best choice.
Q: What size should I buy?
A: Check the brand’s size chart. Measure your waist and hips. Compare your measurements to the chart. If you are between sizes, it’s usually better to size down for pole dancing shorts.
Q: Can I wear regular shorts for pole dancing?
A: You *could*. However, regular shorts might not have the right grip. They also may not be designed for the movements. Special pole dancing shorts are best.
Q: What about the waist? High or low?
A: That is up to you! High-waisted shorts offer more coverage. Low-waisted shorts often allow for more grip. Pick what you like.
Q: How do I care for my shorts?
A: Read the care label. Usually, you should wash them in cold water. Air dry them. Avoid using bleach.
Q: Do I need padding in my shorts?
A: Most pole dancing shorts don’t have padding. They are made for grip and movement. If you want padding, look for shorts designed for other activities.
Q: What colors are best?
A: Any color is fine! Choose colors that you like. Consider how well the color hides sweat. Darker colors are often a good choice.
Q: What about patterns?
A: Patterns are great! They can add style and personality. Be sure the fabric is still good for grip.
Q: Should I buy shorts with pockets?
A: Pockets aren’t common. They might get in the way. Focus on the features that help you dance.
Q: How many pairs of shorts do I need?
A: It depends on how often you dance. Start with one or two pairs. Then, you can buy more as needed.
Q: Where can I buy pole dancing shorts?
A: You can find them online. Look at specialty dance stores. Check out websites that sell athletic wear. Read reviews before you buy!
In conclusion, every product has unique features and benefits. We hope this review helps you decide if it meets your needs. An informed choice ensures the best experience.
If you have any questions or feedback, please share them in the comments. Your input helps everyone. Thank you for reading.

I’m the recipe developer and food photographer behind Air Fryer at Tiffany’s. I’m also a wife, mom to two adventurous little boys, registered nurse, and live in the great Midwest. Join me as I show you new ways to use your air fryer that you never knew possible.