Craving something creamy, delicious, and keto-friendly? You’re not alone! Many of us on the ketogenic diet love a good nut butter. It’s a perfect snack or a tasty addition to our meals. But here’s the tricky part: picking the *right* one can feel like a treasure hunt. You want something that tastes great, keeps you in ketosis, and doesn’t have sneaky sugars or fillers. It can be frustrating to read labels and wonder if you’re making the best choice for your health goals.
That’s exactly why we’re diving deep into the wonderful world of keto nut butters today. We’ll explore what makes a nut butter truly keto-approved and share our top picks. By the end of this post, you’ll know exactly what to look for, how to avoid common pitfalls, and discover some amazing brands that will satisfy your cravings without breaking your keto streak. Get ready to find your new favorite keto nut butter!
Our Top 5 Keto Nut Butter Recommendations at a Glance
Top 5 Keto Nut Butter Detailed Reviews
1. Barney Butter Almond Butter
Rating: 8.9/10
Get ready to discover Barney Butter Almond Butter, Bare Smooth! This 10-ounce jar is packed with pure almond goodness, and guess what? No added sugar or salt! They even remove the skins from the almonds to make it super smooth and creamy. It’s perfect for anyone who loves a clean, delicious snack or ingredient.
What We Like:
- It’s scrumptiously smooth and has a creamy texture.
- Made with skin-free California almonds.
- It’s a great source of healthy fats.
- It’s made in a peanut-free facility.
- It fits many healthy diets like Keto, Paleo, and Vegan.
- It’s certified Non-GMO and Glyphosate Residue Free.
What Could Be Improved:
- The 10-ounce jar might be finished quickly if you love it!
Barney Butter Bare Smooth Almond Butter is a fantastic choice for a healthy and tasty addition to your pantry. You’ll love its pure almond flavor and super smooth feel.
2. NuttZo Keto Almond Coconut – 7 Nut and Seed Butter
Rating: 9.0/10
Get ready to discover NuttZo Keto Almond Coconut, a creamy and crunchy nut and seed butter that’s a game-changer for your healthy lifestyle! This isn’t your average nut butter; it’s packed with seven different nuts and seeds, offering a richer flavor and satisfying texture. Plus, it’s perfect for anyone following a keto diet, with only 2g net carbs per serving.
What We Like:
- It uses seven different nuts and seeds for a fantastic, deep flavor and satisfying crunch.
- It’s super versatile – great in smoothies, baked goods, on toast, or just enjoyed by the spoonful.
- It’s keto-friendly with no added sugar or oil, making it a smart choice for healthy eating.
- Every jar supports Project Left Behind, helping kids in Peru.
- It’s non-GMO and gluten-free.
What Could Be Improved:
- The crunchy texture, while great for some, might not be preferred by those who like smoother butters.
- The price point might be a bit higher than standard peanut butter.
NuttZo Keto Almond Coconut is a delicious and nutritious option that fits perfectly into a healthy, active life. It’s a satisfying treat that also does good.
3. Blueprint Bryan Johnson Nutty Butter – Chunky Macadamia Nut Butter with Walnut – No Palm Oil
Rating: 8.7/10
Get ready to meet your new favorite spread: Blueprint Bryan Johnson Nutty Butter! This chunky nut butter is packed with the delicious taste of macadamia nuts and walnuts. It’s made with only three simple ingredients: macadamia nuts, walnuts, and salt. That means no added sugar, no palm oil, and no yucky preservatives. It’s perfect for anyone who wants to eat clean and enjoy a tasty, healthy snack.
What We Like:
- It’s made with just three clean ingredients: macadamia nuts, walnuts, and salt.
- It has no added sugar or palm oil, making it a healthier choice.
- It’s low in carbs and approved for keto diets.
- The chunky texture is super satisfying with lots of nut pieces.
- It’s really versatile – you can use it in smoothies, on toast, or just eat it with a spoon!
- Every batch is tested to make sure it’s pure and high quality.
What Could Be Improved:
- The chunky texture might not be for everyone who prefers smooth nut butter.
- The price point might be a little higher than some other nut butters due to the quality ingredients.
Blueprint Bryan Johnson Nutty Butter is a fantastic option for a delicious and healthy snack. It’s a simple yet powerful way to fuel your body with good-for-you ingredients.
4. NuttZo Natural Power Fuel Crunchy 7 Nuts & Seeds Butter
Rating: 8.6/10
Get ready to fuel your day with NuttZo Natural Power Fuel Crunchy 7 Nuts & Seeds Butter! This isn’t your average nut butter. It’s a delicious blend of seven different nuts and seeds, like cashews, almonds, and flax seeds, all mixed with a pinch of Celtic sea salt. It’s crunchy, satisfying, and perfect for anyone looking for a healthier snack option. Plus, it’s paleo and keto-friendly, and free from peanuts, gluten, added sugar, and oil, making it a great choice for many diets.
What We Like:
- It’s packed with 7 different nuts and seeds for a tasty and diverse flavor.
- It has no added sugar, oil, or preservatives, making it a wholesome choice.
- It’s super versatile! You can spread it on toast, add it to smoothies, or eat it straight from the jar for a quick energy boost.
- NuttZo provides 6 grams of protein per serving to keep you energized.
- Every purchase helps support Project Left Behind, which aids underprivileged children.
- It’s a great option for those with peanut or gluten allergies.
What Could Be Improved:
- The crunchy texture might not be for everyone who prefers a super smooth butter.
- While it has no added sugar, the natural sweetness from the nuts and seeds might not be enough for those who crave a sweeter spread.
NuttZo Natural Power Fuel Crunchy 7 Nuts & Seeds Butter is a fantastic, nutrient-rich spread that tastes great and does good. It’s a smart and delicious way to power your body and support a good cause.
5. ChocZero Butter Cookie Spread
Rating: 9.4/10
Craving that sweet, buttery cookie flavor without the sugar rush? ChocZero’s Butter Cookie Spread is here to satisfy your sweet tooth! This keto-friendly, gluten-free spread tastes just like premium Danish butter cookies, but it’s in a smooth, creamy jar. It’s the perfect way to enjoy a delicious dessert topping or a tasty treat straight from the spoon, all while sticking to your low-sugar lifestyle.
What We Like:
- Tastes like real Danish butter cookies without the crumbs!
- Keto-friendly and gluten-free, making it great for many diets.
- Sweetened naturally with monk fruit, avoiding sugar alcohols and their aftertaste.
- Made with premium ingredients like real cream, cocoa powder, and almond flour.
- Smooth, buttery texture that’s perfect for sandwiches or topping ice cream.
- Free from common allergens like soy.
- Comes with a 100% guarantee for customer satisfaction.
What Could Be Improved:
- Some users might find the monk fruit sweetness a bit different than traditional sugar.
- It can be easy to eat the whole jar straight from the spoon – moderation is key!
This ChocZero Butter Cookie Spread offers a guilt-free way to enjoy a classic cookie flavor. It’s a delicious and versatile addition to any health-conscious pantry.
Your Guide to Delicious Keto Nut Butter
Keto nut butter is a creamy, dreamy treat that fits perfectly into a ketogenic diet. It’s a great way to get healthy fats and protein. This guide helps you pick the best keto nut butter for your needs.
What to Look For in Keto Nut Butter
Key Features to Seek Out
- Low Carb Count: This is the most important thing. Keto diets are all about limiting carbs. Look for nut butters with very few net carbs per serving. Net carbs are total carbs minus fiber.
- Healthy Fats: Keto is high in fat. Good keto nut butters have plenty of healthy fats from nuts and seeds.
- Protein Content: Protein helps you feel full and supports muscle. Many nut butters offer a good amount of protein.
- No Added Sugars: Sugar is a big no-no on keto. Always check the ingredients for added sugars like cane sugar, corn syrup, or honey.
- Clean Ingredients: Simple is best. Look for butters with just nuts, seeds, and maybe a little salt.
Important Ingredients to Consider
The main ingredients are nuts and seeds. Common ones include:
- Almonds: Almond butter is a classic. It’s rich in Vitamin E and healthy fats.
- Peanuts: Peanut butter is popular. Choose natural peanut butter with no added sugar.
- Cashews: Cashew butter is very creamy. It has a slightly sweeter taste.
- Macadamia Nuts: Macadamia nut butter is a keto favorite. It’s packed with monounsaturated fats.
- Walnuts: Walnut butter offers omega-3 fatty acids.
- Sunflower Seeds: Sunflower seed butter is a good option if you have nut allergies.
- Other Seeds: Pumpkin seeds and chia seeds can also be found in nut butters, adding extra nutrients.
What Makes Keto Nut Butter Great (or Not So Great)
Factors That Improve Quality
- Roasting: Roasting nuts brings out their flavor and can improve texture.
- Grinding: Fine grinding makes for a smoother, creamier butter.
- Natural Oils: Natural nut butters might have oil separation. This is normal and shows there are no stabilizers. Just stir it back in!
Factors That Reduce Quality
- Added Sugars: As mentioned, sugar spikes blood sugar and kicks you out of ketosis.
- Hydrogenated Oils: These are unhealthy trans fats. Avoid them.
- Artificial Sweeteners: Some might be okay, but natural is generally better.
- Fillers: Ingredients like maltodextrin or starches add carbs and are not ideal for keto.
Enjoying Your Keto Nut Butter
User Experience and How to Use It
Keto nut butter is versatile. You can enjoy it in many ways:
- On Keto Snacks: Spread it on celery sticks, cucumber slices, or keto crackers.
- In Smoothies: Add a spoonful to your morning keto smoothie for extra fat and flavor.
- As a Dip: Use it as a dip for fruit like berries or apple slices.
- In Recipes: It’s great in keto baked goods, energy balls, or even as a base for savory sauces.
- Straight from the Jar: Sometimes, a spoonful is all you need!
The taste and texture can vary greatly by brand and nut type. Some are smooth and sweet, while others are a bit grittier and more intensely nutty. Experiment to find your favorite.
Frequently Asked Questions about Keto Nut Butter
Q: What makes nut butter “keto-friendly”?
A: Keto-friendly nut butter has very low net carbs and no added sugars or unhealthy fats. It focuses on healthy fats and protein from nuts and seeds.
Q: Can I eat peanut butter on the keto diet?
A: Yes, natural peanut butter with no added sugar is usually fine. Check the label for carb counts. Some brands add sugar or other fillers.
Q: Is almond butter good for keto?
A: Almond butter is an excellent choice for keto. It’s naturally low in carbs and high in healthy fats and Vitamin E.
Q: What if the oil separates in my nut butter?
A: Oil separation is normal for natural nut butters. It means there are no stabilizers. Just stir it well before using.
Q: Are there any nut butters I should avoid on keto?
A: Avoid nut butters with added sugars, honey, maple syrup, or hydrogenated oils. Also, watch out for those with high carb fillers like maltodextrin.
Q: How many servings of nut butter can I have a day on keto?
A: Portion control is key. While healthy, nut butter is calorie-dense. Stick to 1-2 tablespoons per serving to stay within your daily carb and calorie goals.
Q: Can I make my own keto nut butter?
A: Absolutely! It’s simple. Just roast your favorite nuts or seeds, then blend them in a food processor until smooth. You can add a pinch of salt if you like.
Q: What are net carbs?
A: Net carbs are the total carbohydrates in a food minus the fiber content. This is what matters most for tracking your keto macros.
Q: Can I use keto nut butter if I have allergies?
A: If you have nut allergies, choose seed butters like sunflower seed butter or tahini (sesame seed paste). Always check the label for cross-contamination warnings.
Q: Which nut butter is the lowest in carbs?
A: Macadamia nut butter and pecan butter are often the lowest in carbs. Almond and cashew butters are also good options, but check the specific brand.
In conclusion, every product has unique features and benefits. We hope this review helps you decide if it meets your needs. An informed choice ensures the best experience.
If you have any questions or feedback, please share them in the comments. Your input helps everyone. Thank you for reading.
I’m the recipe developer and food photographer behind Air Fryer at Tiffany’s. I’m also a wife, mom to two adventurous little boys, registered nurse, and live in the great Midwest. Join me as I show you new ways to use your air fryer that you never knew possible.