Welcoming a new baby is a beautiful time, but the postpartum period can also be tough. Many new parents wonder how to best support their bodies as they recover. It’s a time of big changes, and finding natural ways to feel your best is important.
Navigating the world of postpartum herbs can feel overwhelming. There are so many choices, and it’s hard to know which ones are safe and effective for a new mother. You want to heal and feel strong, but you might be unsure where to start or what to look for. It’s easy to feel lost in all the information out there.
In this post, we’ll explore some wonderful herbs that can help you during your postpartum journey. You’ll learn about their benefits and how they can support your body’s natural healing process. We’ll make choosing the right herbs simple and clear, so you can focus on bonding with your little one. Let’s discover how nature can help you thrive!
Our Top 5 Herbs For Postpartum Recommendations at a Glance
Top 5 Herbs For Postpartum Detailed Reviews
1. Postpartum Yoni Steaming Herbs & Soothing Sitz Bath Soak For Birth Recovery
Rating: 9.0/10
Welcoming a new baby is a beautiful time, but it also comes with a need for gentle care and healing. This Postpartum Yoni Steaming Herbs & Soothing Sitz Bath Soak is designed to support you through your birth recovery. It’s a natural way to help your body heal after childbirth, targeting perineal tissues, hemorrhoids, and episiotomies. The set provides enough for 2-3 steams, offering a comforting ritual during a transformative period.
What We Like:
- The herbs are 100% USDA certified organic and are packaged in small batches, ensuring they are fresh and high quality.
- It’s incredibly easy to use, with simple instructions included for a stress-free steaming experience at home.
- The premium quality herbs are sourced from trusted suppliers and are made in the USA. They are free from artificial fragrances and ingredients, making them gentle on your body.
- This blend is specifically created to be gentle yet effective for postpartum healing, providing excellent support for your recovery journey.
- It’s a product from a women-owned and family-run business, which is wonderful to support.
What Could Be Improved:
- The product provides 2-3 steams, which might be a limited quantity for some users who desire more sessions.
- While the focus is on postpartum, some users might wish for more information on how to use it for other general wellness needs.
This natural remedy offers a supportive and soothing experience for new mothers. It’s a thoughtful way to prioritize self-care during the postpartum period.
2. Birth Song Botanicals Postpartum Herb Bath – Organic Sitz Bath Soak for Postpartum Recovery
Rating: 8.9/10
The Birth Song Botanicals Postpartum Herb Bath is an organic soak designed to help new moms recover after giving birth. It uses natural herbs to soothe discomfort, reduce swelling, and promote healing in the perineal area. This herbal bath is also helpful for those dealing with hemorrhoids or recovering from a C-section. It’s a gentle and natural way to care for yourself during this special time.
What We Like:
- It has organic herbs like calendula and yarrow that are known for their soothing and healing properties.
- This soak is formulated by a midwife and herbalist with lots of experience, making it a trusted product.
- It’s safe to use for both mom and baby, even for umbilical cord care or baby baths.
- The product comes with a reusable muslin bag, making it easy to steep the herbs for your bath.
- It’s a natural option with no fillers or artificial scents, which is great for sensitive skin.
- It helps with discomfort from hemorrhoids, C-sections, and general postpartum soreness.
What Could Be Improved:
- The instructions for the fastest healing could be a little clearer for someone new to herbal baths.
This postpartum herb bath is a wonderful addition to any new mom’s recovery kit. It offers a gentle, natural way to find comfort and promote healing during the postpartum period.
3. WishGarden Herbs AfterEase for After Birth Contractions – All-Natural Herbal Supplement with Cramp Bark & Black Haw Bark Soothes Afterbirth Contractions & Uterine Cramping
Rating: 9.5/10
Becoming a new mom is a beautiful, overwhelming experience. While you’re busy bonding with your baby, your body is still doing a lot of healing. AfterEase by WishGarden Herbs is designed to help you through those initial postpartum days, specifically targeting those common after-birth contractions, also known as afterpains. This all-natural herbal supplement uses traditional ingredients to help your body relax and ease discomfort, letting you focus on those precious first moments with your little one.
What We Like:
- Effectively soothes afterbirth contractions and uterine cramping with natural ingredients like Crampbark and Black Haw Bark.
- Made with organic and wild-harvested herbs, carefully selected by certified herbalists for quality and potency.
- The formula is gluten-free and vegan, making it suitable for a wider range of dietary needs.
- WishGarden Herbs has over 40 years of experience, demonstrating a strong commitment to natural, effective postpartum care.
- Many new moms consider this a postpartum essential and add it to their hospital bag for recovery.
- The company prioritizes sustainability in sourcing its ingredients.
What Could Be Improved:
- The product name has been changed from “AfterEase for Pregnancy drops” to “AfterEase for After Birth Contractions,” which might cause slight confusion for returning customers familiar with the old name.
WishGarden Herbs AfterEase offers a natural and effective way to manage postpartum discomfort. It’s a trusted choice for new mothers seeking gentle support during their recovery.
4. Herbal Postpartum Bath by in His Hands. 12 Ounces of Handmade Soothing Herbs and Sea Salt for Postpartum. Healing
Rating: 9.0/10
The Herbal Postpartum Bath by in His Hands is a special blend designed to help new mothers during their recovery. This 12-ounce package is filled with handmade, soothing herbs and sea salt. It aims to provide a healing, relaxing, and comforting bath experience as you adjust to life with your new baby.
What We Like:
- The natural blend of herbs and sea salt offers a gentle and calming experience.
- It’s specifically made for postpartum recovery, addressing common needs.
- The handmade quality suggests care and attention to detail.
- Sea salt can help with soothing and cleansing.
- The focus on relaxation promotes self-care during a demanding time.
What Could Be Improved:
- The specific herbs used are not listed, which might be important for some users.
- Information on how to use the bath (e.g., how much to use per bath) is not provided.
- The packaging details are not mentioned, making it hard to judge its eco-friendliness or ease of storage.
This bath sounds like a wonderful way for new mothers to find a moment of peace and care. It’s a thoughtful product that supports the postpartum journey.
5. WishGarden Herbs ReBalance After Birth Hormonal – Plant-Based Herbal Supplement with Vitex Berry & Motherwort Supports Healthy Postpartum Hormone Levels and Postnatal Hormone Balance
Rating: 9.3/10
Becoming a new mom brings big changes, and your body’s hormones go through a lot of shifts too. WishGarden Herbs ReBalance After Birth Hormonal is a special herbal supplement designed to help your body adjust during those first 6-8 weeks after giving birth. It uses powerful plant-based ingredients to support healthy hormone levels and help you feel your best as you transition into motherhood.
What We Like:
- Supports your body’s natural transition from pregnancy to motherhood with a blend of hormone-balancing herbs like Vitex, Motherwort, and St. John’s Wort.
- The liquid tincture form is absorbed quickly, meaning it can start working faster than pills or gummies.
- You can easily adjust the amount you take to fit your needs.
- Made with organic and wild-harvested ingredients, it’s gluten-free and vegan.
- WishGarden Herbs is committed to sustainability and uses high-quality, carefully screened ingredients.
- This is a woman-owned and family-run company that has been making effective herbal remedies since 1979.
What Could Be Improved:
- The taste of herbal tinctures can be strong for some people, so mixing it with water is recommended.
- The effectiveness can vary from person to person.
WishGarden Herbs ReBalance After Birth Hormonal offers a natural way to support your body during a significant life change. It’s a thoughtful choice for new mothers seeking gentle, plant-powered assistance for postnatal well-being.
Nourish Your Nest: A Guide to Herbs for Postpartum Recovery
Bringing a new life into the world is a beautiful, yet demanding, experience. After childbirth, your body needs time and gentle support to heal and regain its strength. Herbal remedies have been used for centuries to aid postpartum recovery, offering natural ways to soothe, restore, and nourish new mothers. This guide will help you choose the best herbs to support your journey.
Key Features to Look For
When selecting herbs for postpartum care, focus on these important aspects:
- Purity and Source: Look for organically grown or wildcrafted herbs. This ensures they are free from harmful pesticides and chemicals. Knowing where your herbs come from builds trust.
- Form of the Herb: Herbs come in various forms, like teas, tinctures, capsules, and salves. Teas are gentle and hydrating. Tinctures offer concentrated benefits. Capsules are convenient. Salves are for external use. Choose what fits your lifestyle and needs best.
- Specific Benefits: Different herbs offer different advantages. Some help with milk production, others soothe sore muscles, and some support emotional well-being. Understand what you want to achieve.
- Reputable Brands: Select brands that are transparent about their sourcing and testing. Good brands care about quality and safety.
Important Materials
The “materials” in this context refer to the herbs themselves and how they are prepared.
- Herbs: Common and beneficial postpartum herbs include:
- Nettle: Rich in vitamins and minerals, nettle supports energy and blood building.
- Red Raspberry Leaf: Known for toning the uterus and aiding in recovery. It’s also good for milk supply.
- Oat Straw: A nourishing herb that helps calm the nervous system and replenish minerals.
- Chamomile: Gentle and calming, chamomile can help with sleep and digestion.
- Fennel: Often used to support breast milk production and ease digestive discomfort.
- Packaging: Herbs should be stored in airtight, light-resistant containers to maintain freshness and potency.
Factors That Improve or Reduce Quality
Quality matters when it comes to your health and recovery.
- Improved Quality:
- Organic Certification: This guarantees the herbs were grown without synthetic pesticides or fertilizers.
- Sustainable Harvesting: When herbs are gathered responsibly, their quality and availability are preserved.
- Proper Drying and Storage: Herbs must be dried correctly to prevent mold and preserve their active compounds. Storing them away from light and heat keeps them potent.
- Reduced Quality:
- Contamination: Herbs grown or processed in unclean conditions can be less effective and potentially harmful.
- Degradation: Exposure to light, heat, or air can cause herbs to lose their beneficial properties.
- Adulteration: Sometimes, herbs are mixed with other, less potent, or even harmful substances.
User Experience and Use Cases
New mothers use postpartum herbs in many ways to support their healing.
- Daily Teas: Many mothers enjoy a warm cup of herbal tea as part of their morning or evening routine. It’s a comforting way to get nutrients.
- Postpartum Sitz Baths: Herbs like calendula and chamomile can be added to warm water for a soothing sitz bath to aid perineal healing.
- Herbal Tinctures: For a quick boost, a few drops of tincture can be added to water or juice. This is great when you have limited time.
- Herbal Baths: A full-body herbal bath can relax tired muscles and promote overall well-being.
Choosing the right herbs can be a wonderful way to care for yourself during the postpartum period. Listen to your body and select the herbs that best meet your needs.
Frequently Asked Questions About Postpartum Herbs
Q: What are the main benefits of using herbs postpartum?
A: Herbs can help with healing, boost energy, support milk production, and promote relaxation. They offer natural support for your body’s recovery.
Q: Are postpartum herbs safe for breastfeeding mothers?
A: Many herbs are considered safe and beneficial for breastfeeding mothers. However, it’s always best to consult with your healthcare provider or a qualified herbalist before using any new herbs, especially if you have underlying health conditions or are taking medications.
Q: How should I store postpartum herbs?
A: Store dried herbs in airtight containers away from light and heat. Tinctures and liquid preparations should be stored according to the manufacturer’s instructions, usually in a cool, dark place.
Q: Can I take multiple postpartum herbs at once?
A: Yes, many herbs can be combined safely to create synergistic effects. However, it’s wise to introduce them one at a time to see how your body responds. Again, professional advice is recommended.
Q: How long does it take to see results from postpartum herbs?
A: The effects can vary depending on the herb, the dosage, and your individual body. Some benefits might be felt quickly, like relaxation, while others, like increased milk supply, may take a few days or weeks.
Q: What is a “sitz bath” and how do herbs help?
A: A sitz bath is a warm bath that cleanses and soothes the perineal area after childbirth. Herbs like calendula and chamomile can reduce inflammation and promote healing in this sensitive area.
Q: Are there any herbs I should avoid postpartum?
A: Some herbs can have stimulating effects or interfere with hormonal balance. It’s important to research or seek advice on herbs that might not be suitable for postpartum use. Always err on the side of caution.
Q: Where can I buy high-quality postpartum herbs?
A: Look for reputable natural health stores, specialized online herbal retailers, or directly from trusted herbalists. Prioritize organic and sustainably sourced options.
Q: Can I use herbs if I had a Cesarean section?
A: Yes, many herbs can still be beneficial for C-section recovery, such as those that support healing and reduce inflammation. However, focus on gentle, nourishing herbs and avoid anything that might cause internal discomfort. Always discuss with your doctor.
Q: Is it better to use fresh or dried herbs?
A: Both fresh and dried herbs have their benefits. Dried herbs are convenient and have a longer shelf life. Fresh herbs can sometimes offer a more vibrant flavor and a slightly different nutritional profile. For many postpartum uses like teas, dried herbs are perfectly effective and widely available.
In conclusion, every product has unique features and benefits. We hope this review helps you decide if it meets your needs. An informed choice ensures the best experience.
If you have any questions or feedback, please share them in the comments. Your input helps everyone. Thank you for reading.
I’m the recipe developer and food photographer behind Air Fryer at Tiffany’s. I’m also a wife, mom to two adventurous little boys, registered nurse, and live in the great Midwest. Join me as I show you new ways to use your air fryer that you never knew possible.