Does that familiar ache in your heel stop you in your tracks? For many, Achilles tendonitis turns simple steps into a source of constant discomfort. It’s a frustrating condition that can make everyday activities feel impossible, from walking the dog to enjoying a morning jog. You’ve probably heard about heel lifts as a potential solution, but navigating the world of shoe inserts can feel overwhelming. What works best? How thick should they be? These questions are common, and finding the right answer can be a real challenge.
If you’re tired of the pain and ready to find relief, you’ve come to the right place. This post is designed to cut through the confusion and give you clear, easy-to-understand information about heel lifts for Achilles tendonitis. We’ll break down what they are, how they help, and what you need to look for when choosing the perfect pair. Get ready to discover how the right heel lift can help you walk, run, and live more comfortably again.
Our Top 5 Heel Lifts For Achilles Tendonitis Recommendations at a Glance
Top 5 Heel Lifts For Achilles Tendonitis Detailed Reviews
1. SIIHEA Adjustable Heel Lifts for Shoes
Rating: 8.8/10
Tired of foot pain and uneven leg lengths? The SIIHEA Adjustable Heel Lifts are here to help! These clever insoles are designed to give you a comfortable lift, whether you’re dealing with Achilles tendonitis, plantar fasciitis, or just need a little extra height. They fit into most shoes and are made for both men and women.
What We Like:
- They help with leg length differences, reducing pain in your heels, knees, and back.
- You can adjust the height with three removable layers, giving you a total lift of up to 0.71 inches.
- The U-shaped design fits snugly in your shoes without being bulky.
- They use strong glue, so they stay put and don’t easily fall off.
- The material is breathable and provides good cushioning for all-day comfort.
- The bottom has a non-slip design to keep the lifts stable in your shoes.
- They are super lightweight, so you’ll barely notice you’re wearing them.
- The sweat-absorbing surface is washable for longer use.
What Could Be Improved:
- The adhesive is strong, but the instructions mention not to get it wet for long-term use, which might be a bit tricky for some users.
- While they fit most shoes, very tight shoes might not accommodate the extra layer comfortably.
These heel lifts offer a practical and comfortable solution for common foot and leg issues. They are a great way to improve your posture and reduce discomfort throughout the day.
2. PROFOOT Achilles Tendonitis Orthotic Heel Cup for Women (Sizes 6-10) – Pain Relief Shoe Inserts for Heel Support & Alignment – 1 Pair
Rating: 9.4/10
Are you tired of heel pain slowing you down? The PROFOOT Achilles Tendonitis Orthotic Heel Cup for Women is here to help! These shoe inserts are designed to give your feet the support they need, especially if you struggle with Achilles tendonitis or general heel pain. They fit comfortably in most shoes and offer instant relief and better posture.
What We Like:
- Targeted Achilles Tendonitis Relief: These heel cups help reduce the strain and discomfort that comes with Achilles tendonitis.
- Supportive Design: They lift your heel to ease pain and help your foot line up correctly.
- Deep Heel Cup for Stability: The design keeps your foot steady, giving you extra support and improving your overall posture.
- Protective Heel Tab: A special tab cushions and guards your Achilles tendon, which means less irritation and more comfort.
- Everyday Heel Pain Relief: These are great for anyone needing cushioning and support for daily activities.
- Professional Trust: Foot care experts trust these orthotic inserts, and they’re even accepted by the American Podiatric Medical Association.
What Could Be Improved:
- Sizing Specificity: While they come in sizes 6-10, some users might need more precise sizing options.
- Break-in Period: A few users mentioned a slight break-in period before they felt completely comfortable.
If you’re looking for a simple way to find relief from heel pain and support your Achilles tendon, these PROFOOT heel cups are a solid option. They offer effective support and comfort for everyday wear.
3. Premium Adjustable Orthopedic Heel Lift – Made in The USA – for Heel Pain and Leg Length Discrepancies – Medium Pack of 2 Brown
Rating: 8.6/10
Tired of heel pain or feeling like one leg is shorter than the other? The Premium Adjustable Orthopedic Heel Lift, made right here in the USA, is designed to bring you relief and comfort. This pack of two brown heel lifts is perfect for anyone dealing with common foot and leg issues. They offer fantastic support and can help you stand taller and move more comfortably, whether you’re hitting the gym or heading to a meeting.
What We Like:
- Excellent for various foot problems: These lifts are great for leg length differences, painful heel spurs, general heel pain, sports injuries, and even Achilles tendonitis.
- High-quality and supportive: Made from durable rubber, they provide excellent heel support.
- Customizable height: You get three layers, each 1/8-inch thick, so you can adjust the lift to exactly what you need.
- Versatile and long-lasting: They are comfortable and tough enough for both sports shoes and dress shoes.
- Instant correction: They fix leg length discrepancies right away.
What Could Be Improved:
- Medium size might not fit all: While a medium is offered, those with very wide or narrow feet might find the fit less ideal.
- Initial smell: Some users have noted a slight rubber smell upon opening, which usually fades.
These heel lifts are a smart investment for anyone seeking relief from heel pain or leg length issues. They offer adjustable support and comfort for daily wear.
4. PROFOOT Achilles Tendonitis Orthotic Heel Cup for Men (Sizes 8-13) – Pain Relief Shoe Inserts for Heel Support & Alignment – 1 Pair
Rating: 8.9/10
Dealing with Achilles tendonitis can make even simple walks painful. The PROFOOT Achilles Tendonitis Orthotic Heel Cup is designed to help men find relief. These heel cups fit into your shoes and offer support to your heel and Achilles tendon. They are made to help reduce the strain that causes pain.
What We Like:
- ACHILLES TENDONITIS RELIEF: These heel cups really help ease the pain and tightness from Achilles tendonitis. They give you support right where you need it.
- SUPPORTIVE DESIGN: The cup shape lifts your heel a bit. This helps your foot sit better in your shoe, which can make walking more comfortable and support your foot’s natural line.
- DEEP HEEL CUP: The deep design keeps your foot stable. It helps your foot stay in the right place, giving you extra support and comfort all day.
- HEEL TAB PROTECTION: There’s a special tab that softly covers your Achilles tendon. This protects it from rubbing and irritation, reducing discomfort.
- HEEL PAIN RELIEF: If you suffer from general heel pain, these inserts are a good choice. They provide the cushioning and support your heel needs for daily activities.
- TRUSTED BY PROFESSIONALS: Foot care experts trust these insoles. They are even approved by the American Podiatric Medical Association, which means they are made with good foot health in mind.
What Could Be Improved:
- Sizing: While they offer a range of sizes, some users might find the fit a little snug or loose depending on their shoe type. It’s important to check the sizing chart carefully.
- Break-in Period: For some people, there might be a short period where they need to get used to wearing the heel cups in their shoes.
Overall, the PROFOOT Achilles Tendonitis Orthotic Heel Cup is a helpful product for managing heel and Achilles pain. It offers good support and cushioning for everyday comfort.
5. Svowin 3 Layers Adjustable Height Increase Insoles
Rating: 8.9/10
Tired of walking unevenly or feeling pain in your heels? The Svowin 3 Layers Adjustable Height Increase Insoles are here to help. These clever inserts are designed to fix leg length differences and ease heel pain. They can make your stride smoother and help you feel more comfortable, whether you’re dealing with back pain, knee pain, or even Achilles tendonitis. They’re made for both men and women, and the small size fits most shoes.
What We Like:
- You can add or remove layers to get the exact height you need, up to 1 inch.
- The honeycomb bottom sticks well to your shoes, stopping them from slipping.
- They help lift your heel and ease tension on your Achilles tendon.
- The material is a mix of soft foam and gel, which feels good and absorbs sweat.
- You get three pairs (blue, clear, and black) so you have options for different shoes.
- If the stickiness wears off, you can wash them and they become sticky again.
- The company offers a satisfaction guarantee if you’re not happy with your purchase.
What Could Be Improved:
- When using all three layers, they work best in high-top shoes, which might limit which shoes you can use them with.
These insoles are a practical way to improve your comfort and posture. They offer a customizable solution for common walking and foot pain issues.
Choosing the Right Heel Lifts for Achilles Tendonitis
Achilles tendonitis can be a real pain, making every step feel like a chore. If you’re dealing with this common foot condition, heel lifts can be a game-changer. They help take pressure off your Achilles tendon, giving it a chance to heal. But with so many options out there, how do you pick the best ones? This guide will help you find the perfect heel lifts for your needs.
Key Features to Look For
When you’re shopping for heel lifts, keep these important features in mind:
- Adjustable Height: Some lifts let you add or remove layers to get the exact height you need. This is super helpful as your tendon heals and you might need less lift over time.
- Shock Absorption: Look for materials that cushion your heel. This helps absorb impact when you walk or run, reducing stress on your Achilles.
- Durability: You want lifts that will last. Good quality materials mean they won’t break down quickly or lose their shape.
- Non-Slip Surface: Safety first! A non-slip bottom keeps the lift from sliding around inside your shoe, preventing falls.
- Comfort: The lifts should feel good inside your shoes. They shouldn’t cause blisters or rub your foot in weird ways.
Important Materials
The stuff your heel lifts are made of really matters for comfort and how well they work.
- Silicone/Gel: These are popular because they’re soft and cushiony. They mold to your foot and absorb shock really well.
- Foam (EVA Foam): This is a lighter option. It provides good cushioning and is often more affordable.
- Cork: Cork is a natural material. It’s firm but also has some give, offering good support and durability.
- Leather: Sometimes found in combination with other materials, leather can add a layer of durability and a more premium feel.
Factors That Improve or Reduce Quality
Not all heel lifts are created equal. Here’s what makes some better than others:
What Improves Quality:
- Even Thickness: Lifts that are evenly thick provide consistent support.
- Good Adhesion (if layered): If the layers are glued together, strong adhesion means they won’t separate.
- Ergonomic Design: Lifts shaped to fit the natural curve of your heel offer better comfort and support.
- Breathability: Some materials allow air to circulate, which keeps your feet cooler and drier.
What Reduces Quality:
- Uneven Surfaces: Lifts with bumps or rough patches can be uncomfortable.
- Materials That Flatten Quickly: Cheap foam can compress over time, losing its cushioning ability.
- Slippery Bottoms: This is a major safety concern.
- Poorly Glued Layers: Lifts that fall apart are useless.
User Experience and Use Cases
Lots of people find relief with heel lifts. They can be used for various activities:
- Everyday Walking: Just wearing them in your regular shoes can make a big difference in daily comfort.
- Sports and Exercise: Athletes often use them during training and competition to reduce strain on their Achilles.
- Post-Surgery Recovery: Doctors sometimes recommend heel lifts after surgery to aid healing.
- Reducing Leg Length Differences: If one leg is slightly shorter than the other, heel lifts can help balance your stride.
Most users report feeling immediate relief. They often find they can walk further and stand for longer periods without pain. Some users mention that it takes a little getting used to the new height in their shoes, but the benefits usually outweigh this. It’s important to start with a smaller lift height if possible and gradually increase it as your body adjusts.
Frequently Asked Questions (FAQ)
Q: What is the main purpose of heel lifts for Achilles tendonitis?
A: Heel lifts help reduce the strain on your Achilles tendon by slightly raising your heel. This can ease pain and allow the tendon to heal.
Q: How high should my heel lifts be?
A: It’s best to start with a lower height, like 1/4 inch or 1/2 inch. Your doctor or a physical therapist can give you the best advice for your specific situation.
Q: Can I use heel lifts in any type of shoe?
A: Most heel lifts work well in athletic shoes, boots, and casual shoes. They might be harder to fit in very tight or dressy shoes.
Q: How do I clean my heel lifts?
A: Usually, you can wipe them clean with mild soap and water. Always check the product’s instructions for specific cleaning advice.
Q: Will heel lifts fix my Achilles tendonitis completely?
A: Heel lifts help manage pain and aid healing, but they are often part of a larger treatment plan. Stretching, rest, and physical therapy are also important.
Q: How long should I wear heel lifts?
A: Wear them as recommended by your doctor or physical therapist. You might wear them until your pain goes away or for a longer period if advised.
Q: Can I wear heel lifts on both feet?
A: Yes, you can wear them on both feet, especially if you want to maintain balanced posture and stride. If you only have pain in one heel, you might only need to use a lift in that shoe.
Q: Are there any side effects to using heel lifts?
A: Some people might feel a slight adjustment period as their body gets used to the new height. Rarely, improper use could cause other foot issues, so following advice is key.
Q: What is the difference between silicone and foam heel lifts?
A: Silicone lifts are generally softer and offer better shock absorption, while foam lifts are lighter and more budget-friendly.
Q: Where is the best place to buy heel lifts?
A: You can find heel lifts at pharmacies, sporting goods stores, medical supply stores, and online retailers like Amazon.
In conclusion, every product has unique features and benefits. We hope this review helps you decide if it meets your needs. An informed choice ensures the best experience.
If you have any questions or feedback, please share them in the comments. Your input helps everyone. Thank you for reading.
I’m the recipe developer and food photographer behind Air Fryer at Tiffany’s. I’m also a wife, mom to two adventurous little boys, registered nurse, and live in the great Midwest. Join me as I show you new ways to use your air fryer that you never knew possible.